Whether it be by necessity or by choice, living the gluten free lifestyle is a significant change for anyone to take on and manage. The transition to being gluten-free is one that can be long and full of questions. whether you or your loved one has celiac disease, gluten related sensitive or because living without gluten just make you feel better. The Gluten Intolerance Group (GIG) of Singapore is here to hep you as you start or continue on your journey to better health.
Eliminating gluten containing foods can seem overwhelming when you are first diagnosed. With a little extra effort, you can eat as well as you did before diagnosis.
Getting the gluten-free diet right is easy when you know the basics. Follow the guidelines below and you will be on your way to a happy , healthy gluten-free life.
This material is not intended to provide medical advice, which should be obtained directly from your physician, doctor or specialist.